Getting an ADHD diagnosis is one thing. Finding people who understand what that means for your daily life is another. Whether you have been diagnosed for years, got assessed last month, or are still waiting for an appointment, having a community makes a difference. If you are not sure what the assessment process involves, our guide to how a telehealth ADHD assessment works covers it from start to finish.
We put together a list of Australian ADHD support communities across Facebook, Reddit, Discord, podcasts, and national organisations. All free. All run by real people. Grouped by who they are for.
In this article
- Adults with ADHD
- Women and mums
- Parents of children with ADHD
- State and city groups
- Reddit communities
- Discord servers
- Podcasts
- National organisations and helplines
- Crisis support
- FAQ
Adults with ADHD
ADHD Support Australia (58,000+ members)
The largest Australian ADHD Facebook group. For adults, parents, carers, teens, and professionals. Active daily discussions on diagnosis, medication, daily life, and workplace challenges.
Adult ADD/ADHD Support Australia
For adults who have ADHD or suspect they do. Peer support, questions about assessment, and shared experiences.
ADDults with ADHD
Run by ADHD Connect Australia Ltd, a charity that has been operating for over 30 years. Based in Sydney but serves the whole country. Information, self-help resources, and regular awareness events.
Women and mums
ADHD in women was historically underdiagnosed. AIHW data from 2023-24 shows women now outnumber men on ADHD medication in every adult age group. These communities reflect that shift. For more on why women are only now being identified, see our piece on what the AIHW data shows about women and ADHD diagnosis in Australia.
Mums with ADHD – Australia
For mothers with ADHD. Late diagnosis, parenting with ADHD, managing daily life, medication during pregnancy and breastfeeding.
ADHD Mums Podcast Community
Community around Jane McFadden’s ADHD Mums podcast. For neurodivergent mothers looking for connection and practical strategies.
Focused Femmes: Women With ADHD
For women with ADHD. Support, discussion, and shared experiences.
Parents of children with ADHD
Parents for ADHD Advocacy Australia
For parents advocating for their children. Covers policy, school support, awareness campaigns, and working through the system.
ADHD Parents Support Group
For parents of children with ADHD. Diagnosis questions, medication, school accommodations, and peer support.
State and city groups
State-specific groups are useful because ADHD assessment, prescribing rules, and wait times vary by state. What applies in Queensland does not necessarily apply in Victoria or NSW. Queensland in particular has different rules since the GP-led ADHD assessment pathway opened in December 2025.
Queensland
Brisbane Adult ADHD (B.A.D.H.D) – Social support group for adults in South East Queensland.
Victoria
ADHD Melbourne – Adults in Melbourne and regional Victoria. Fact-based, supportive environment.
ADHD support for Melbourne Mums and Dads – Parents in Melbourne.
Western Australia
ADHD Support Group Perth – Adults in Perth.
South Australia
Adelaide Adults with ADHD – Adults in Adelaide.
If you know of groups for Tasmania, ACT, NT, or regional areas not listed here, let us know in the comments and we will add them.
Reddit communities
Reddit works differently from Facebook. Discussions are threaded, searchable, and archived. If you want to read about other people’s experiences with a specific assessment process or find state-specific information, Reddit’s search function is useful.
r/ausadhd (30,000+ weekly visitors)
The main Australian ADHD subreddit. State-specific flairs. Active discussions on assessment, medication, reform updates, costs, and lived experience. Rules require you to include your state in your post.
r/adhdwomen
For women with ADHD. International but many Australian members. Covers late diagnosis, hormones, workplace challenges, and relationships.
r/ADHD (2.2 million members)
The largest ADHD forum online. Global community. Useful for general ADHD questions, research discussions, and medication experiences.
Discord servers
Discord is real-time chat. If you prefer live conversation over forum-style posts, these servers offer that.
Aussie ADHD
An Australian ADHD Discord server for real-time chat and support.
r/ausadhd Discord
The Discord server linked from the r/ausadhd subreddit. Same community, different format.
Podcasts
Podcasts are a good way to learn about ADHD on your own time. These are hosted by Australians with lived experience, covering diagnosis, medication, relationships, parenting, and daily life with ADHD.
ADHD Mums – Hosted by Jane McFadden
An educational neuroscientist, advocate, and mother of three. Over 1 million downloads. Covers diagnosis, medication, parenting strategies, and policy reform. This podcast has influenced ADHD reforms in Australia and been featured in national media. If you are a mum wondering about ADHD, start here.
Spotify | Apple Podcasts
Awaken ADHD – Hosted by Jade Bonney
A counsellor, relationship therapist, ADHD coach, and fellow ADHDer based in Australia. Each episode features someone sharing the moment they awakened to ADHD, with stories of challenges, successes, and what diagnosis changed for them.
Spotify | Apple Podcasts
Not Your Neurotypical Podcast – Hosted by Raelene Sebastian
Diagnosed with ADHD in her mid-twenties, Raelene interviews other neurodivergent people about their experiences. Covers diagnosis, daily life, and building community. Australian-made.
Spotify | Linktree
The ADHD Adults Podcast
Evidence-based information and personal experiences for adults with ADHD. Covers workplace strategies, relationships, medication, and executive function.
Spotify | Apple Podcasts
Women & ADHD – Hosted by Katy Weber
Over 2.6 million downloads across 192 countries. Katy interviews women who discovered they have ADHD in adulthood. Not Australia-specific but widely listened to by Australian women. Diagnosed at 45 herself.
Spotify | Apple Podcasts
National organisations and helplines
These are established organisations that offer phone support, clinician directories, speaker events, and structured resources. They are a good starting point if you are newly diagnosed or do not know where to begin.
The Australian ADHD Clinical Practice Guideline (AADPA, 2022) specifically recommends that clinicians inform people receiving an ADHD diagnosis about “local and national support groups and voluntary organisations” (Recommendation 2.3.2). The resources below are a starting point.
ADHD Foundation Australia
ADHD Helpline: 1300 39 39 19
Information, assessment recommendations, and counsellor support. National service.
ADHD Australia
National advocacy and support. Maintains a support group directory and runs awareness campaigns.
ADHD Support Australia
Online community with monthly expert speaker events. Resource library covering diagnosis, medication, workplace, relationships, and education.
ADDults with ADHD
Phone: (02) 9889 5977
Free information, support, and self-help resources for adults and families. Operating for over 30 years. Runs quarterly ADHD Awareness Afternoons in Sydney.
ADHD WA (Thriving with ADHD)
WA-based. Clinician database, psychological counselling, education seminars, adult and parent support groups.
Crisis support
If you or someone you know is in crisis:
- Lifeline: 13 11 14 (24 hours, 7 days)
- Beyond Blue: 1300 22 4636
- Kids Helpline: 1800 55 1800
FAQ
Are these ADHD support groups free to join?
Yes. Every community listed here is free. The Facebook groups, Reddit communities, and Discord servers are all volunteer-run or charity-run. The national organisations offer free helplines and free online events. Some organisations also offer paid services (counselling, seminars) but membership and basic support are free.
Do I need a formal ADHD diagnosis to join these groups?
Most groups welcome people at any stage. Whether you have a formal diagnosis, are waiting for an assessment, or suspect you have ADHD and are still figuring it out, you are welcome. Some groups specify this in their rules. Check the group description before joining. If you are wondering whether to pursue a formal assessment, our guide on whether a GP can assess and prescribe for ADHD in Australia explains your options.
Which group should I join if I am newly diagnosed with ADHD?
Start with the ADHD Support Australia Facebook group (58,000+ members). It covers the widest range of topics and has the most active membership. If you are a woman or mother, Mums with ADHD – Australia or Focused Femmes are more specific. If you prefer listening, the ADHD Mums podcast by Jane McFadden is a good starting point. If you want phone support, call the ADHD Foundation helpline on 1300 39 39 19. It is also worth reading our guide on how to prepare for your first ADHD assessment with a GP before your appointment.
Are there ADHD support groups for specific Australian states?
Yes. Brisbane Adult ADHD covers South East Queensland. ADHD Melbourne covers Victoria. ADHD Support Group Perth covers Western Australia. Adelaide Adults with ADHD covers South Australia. On Reddit, r/ausadhd uses state flairs so you can filter by your state. If you know of groups for Tasmania, ACT, or NT, let us know and we will add them.
What is the difference between Facebook groups and Reddit for ADHD support?
Facebook groups are community-focused. You join, post questions, and get replies from other members. Conversations are real-time and feel more personal. Reddit is forum-style with threaded discussions that stay searchable long after they are posted. If you want to read about other people’s experiences with a specific assessment process, Reddit’s search and archive is more useful. Both are valuable for different reasons.
Is there an ADHD helpline in Australia?
Yes. The ADHD Foundation Australia operates a national helpline at 1300 39 39 19. Counsellors can provide ADHD information, assessment recommendations, and help you find local resources. For crisis support, Lifeline is available 24/7 at 13 11 14.
Are there any Australian ADHD podcasts?
Yes. ADHD Mums by Jane McFadden is the most popular Australian ADHD podcast with over 1 million downloads. Awaken ADHD by Jade Bonney features diagnosis stories from Australians. Not Your Neurotypical by Raelene Sebastian covers neurodivergent lived experience. The ADHD Adults Podcast covers evidence-based information for adults. All are free on Spotify and Apple Podcasts.
General health information
This article is general health information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with a qualified health professional before making any changes to your medication or treatment plan.
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